Weigh In record (no journal entry) for 26 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2148 kcal
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Fat: 82.18g | Prot: 91.89g | Carbs: 261.31g.
Breakfast: Pan Blanco, Chocolate en Leche, Espinacas, Huevo Revuelto. Lunch: Bocadillo Veleño, Calo Leche en Polvo , Jugo de Mango, Arroz Blanco, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mangos, Bio Pro, Arepa de Huevo, Empanada de Queso, Mandarinas. Snacks/Other: Mantequilla, Pan. more...
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2280 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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