Weigh In record (no journal entry) for 26 April 2022
|
80.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 39.04g | Prot: 59.32g | Carbs: 142.81g.
Breakfast: Parmalat Leite Desnatado, Nestlé Nutren Protein. Lunch: Elma Chips Batata Palha Tradicional, Clara de Ovo, Quero Feijão Carioca , Alface, Arroz Branco (Cozido), Tomates, Ovo. Dinner: Queijo Mozzarella, Italac Bebida Láctea UHT Sabor Chocolate, Parmalat Leite Desnatado, Heinz Molho de Tomate Tradicional, Cloudy pizza grande. Snacks/Other: Lacta Bis Branco, Hershey's Chocolate Branco com Cookies, M&M's Amendoim. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|