Weigh In record (no journal entry) for 27 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.75g | Prot: 74.32g | Carbs: 166.27g.
Breakfast: Piña, Huevo Duro, Manzana Verde, Batido Verde. Lunch: Chop Suey de Pollo, Garbanzos. Snacks/Other: Maizena Colada, Galletas de Avena (con Pasas), Cuajada, Café con Leche Semi Descremada. more...
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2930 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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maryr270912's Weight History
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