Weigh In record (no journal entry) for 27 April 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 42.75g | Prot: 74.32g | Carbs: 166.27g.
Breakfast: Piña, Huevo Duro, Manzana Verde, Batido Verde. Lunch: Chop Suey de Pollo, Garbanzos. Snacks/Other: Maizena Colada, Galletas de Avena (con Pasas), Cuajada, Café con Leche Semi Descremada. more...
|
|
2930 kcal
|
Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryr270912's Weight History
|