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Below 239...hope these pounds can stay off...shooting for 225 and bustin' my hump to do it by the end of school...had a scare Friday when my right articicial hip slipped in & out...cut down on my plan to walk 9 holes Sunday afternoon...will try to get 9 in this week as I feel better!!!
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 259.01g | Prot: 143.15g | Carbs: 48.69g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: lettuce, parmesan, blue cheese dressing, Low Carb Breakfast Quiche, cheddar, cheese hot dogs. Snacks/Other: almonds, water. more...
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4234 kcal
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Exercise:
Driving - 22 minutes, Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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