Weigh In record (no journal entry) for 27 April 2022
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 85.79g | Prot: 81.09g | Carbs: 81.73g.
Breakfast: Suco detox, Melitta Café sem Açúcar , Shot antioxidante. Lunch: Peixe Empanado Frito, Tomates, Pepino (com Casca), Alface, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido, Neugebauer Chocolate Amargo 70% Cacau. more...
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3259 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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