Weigh In record (no journal entry) for 27 April 2022
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.86g | Prot: 25.24g | Carbs: 96.55g.
Breakfast: Kue Bawang, BonCabe Boncabe, Tahu Goreng, Tahu Bulat, Teh Tawar, Jeruk, Wortel, Diabetasol Sweetener. Dinner: Cookies, BonCabe Boncabe, Rose Brand Tepung Tapioka, Gula Merah, Ellenka Fiber Creme, Mony Cincau Hitam. Snacks/Other: Tahu Goreng. more...
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1825 kcal
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Exercise:
Cardio Dance - 30 minutes, Hiit cardio - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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viramiii's Weight History
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