Weigh In record (no journal entry) for 27 April 2022
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.14g | Prot: 32.91g | Carbs: 128.64g.
Breakfast: Nestlé Nutren Protein, Queijo Mozzarella, Parmalat Leite Desnatado. Lunch: Uncle Ben's Risoto de Vegetais, Quero Feijão Carioca , Alface. Snacks/Other: Batata Doce, Divine Chocolate Branco . more...
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Losing 2.1 kg a Week
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