Weigh In record (no journal entry) for 27 April 2022
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100.5 kg
Lost so far: 74.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 62.70g | Prot: 123.55g | Carbs: 182.19g.
Breakfast: Italac Leite UHT Integral, Abacate. Lunch: Paleta Bovina Cozida, Filé de Frango Grelhado, Quiabo Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Snacks/Other: Mamão Papaia, Manga Palmer, Banana Nanica. more...
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2554 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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