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便/17:55拉
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.18g | Prot: 48.88g | Carbs: 157.27g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 蒸地瓜, 涼拌黃瓜, 青椒肉絲. Dinner: 油炸豆腐. Snacks/Other: 聖祖 原味貢糖, 橘子. more...
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steady weight
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