Weigh In record (no journal entry) for 27 April 2022
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74.4 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.12g | Prot: 61.50g | Carbs: 169.75g.
Breakfast: Lacta Diamante Negro (25g), Sadia Presunto Fatiado, Ovo, Kisabor Massa para Tapioca . Lunch: Nestlé Kit Kat, Maguary Suco Concentrado de Maracujá , Alface, Chicória, Ovo, Batata Doce. Dinner: Lacta Diamante Negro (25g), Fandangos Fandangos Presunto, Aurora Apresuntado, Lacta Diamante Negro, Suco de Limão, Couve Manteiga Crua, Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Kisabor Massa para Tapioca. Snacks/Other: Fandangos Fandangos Presunto, Turma da Mônica Maçã, Queijo Parmesão (Ralado), Sadia Presunto Fatiado, Visconti Pão de Forma Tradicional, Ceifeiro Semente de Chia, Banana Nanica, Probiótica 100% Pure Whey. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vivianepgomess's Weight History
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