Weigh In record (no journal entry) for 27 April 2022
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 73.85g | Prot: 80.29g | Carbs: 218.43g.
Breakfast: 玉米, 茶（無糖）, 餐御宴 奶黃包, 德國香腸, 藍莓, 雞蛋, 小黃瓜, 全家 大杯冰拿鐵. Dinner: 白飯, 臘腸, 炒青菜, 梅汁, 高纖椰果, 珍珠, 冰淇淋, 虱目魚皮, 滷蛋. more...
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3024 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 1 hour and 31 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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