Weigh In record (no journal entry) for 27 April 2022
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 82.76g | Prot: 42.04g | Carbs: 104.41g.
Breakfast: 星巴克 (Starbucks) 厚抹茶千層薄餅, 全家 大杯冰拿鐵, 7-11 和風海藻沙拉, 烘蒜茸麵包, 五花肉, 雞蛋(整個), 早安美芝城 薯餅. Dinner: 統一 AB優酪乳, 肉桂, 雀巢 (Nestlé) 可可脆片 (30克), 光泉 頂級無加糖希臘式優格, 香蕉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|