Weigh In record (no journal entry) for 27 April 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 56.94g | Prot: 95.89g | Carbs: 245.07g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Koro Soja Crispies Kakao. Lunch: Arance, Zucca, Costa d'Oro Olio Extra Vergine di Oliva, MD Spaghetti Integrali Bio. Dinner: Le Bon Cioccolato Svizzero Extra Fondente 85%, Pistacchi, Oggi Pesce Filetto di Branzino, Conad Biete Erbette, Céréal Pan Campagnolo Integrale senza Glutine, Mela, Arance, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Isostad Powerplay, Tisana, Banana. more...
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Losing 4.2 kg a Week
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Vale Ria.'s Weight History
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