Weigh In record (no journal entry) for 02 May 2011
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128.8 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 39.27g | Prot: 67.11g | Carbs: 46.10g.
Breakfast: Deli American Cheese Slices, Scrambled Egg. Lunch: Canned Tuna. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breast. more...
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4265 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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stevensmith2859's Weight History
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