Weigh In record (no journal entry) for 27 April 2022
|
73.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 60.36g | Prot: 91.64g | Carbs: 171.85g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Fruttolo Fragola Vaniglia, Yoga Selvatica al Mirtillo . Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Coop Hamburger di Bovino Adulto, Frittata di Asparagi, Pasta al Pesce. Dinner: Parmigiano (Grattugiato), Pane Comune, Formaggio, Mortadella, Insalata di Pomodori, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
|
|
2855 kcal
|
Exercise:
Sexual Activity - 1 hour, Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|