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🙄
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116.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 49.07g | Prot: 67.97g | Carbs: 269.11g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee, Erdbeeren, Möhren, Kohlrabi, Äpfel. Lunch: Rügenwalder Mühle Veganer Schinkenspicker, Lidl Crustini, Laugenbrezeln, Lindenhof Gouda. Dinner: Stiftsquelle Limo Zitrone, Dulano Hauchzart Feine Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse , Eisbergsalat, Radieschen, Aldi Rote Paprika, Gurke (mit Schale), Babybel Mini Babybel, Rührei, Roggenbrötchen. Snacks/Other: funny-frisch Linsenchips, Milka Nussini. more...
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3269 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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benja1412's Weight History
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