Weigh In record (no journal entry) for 27 April 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.26g | Prot: 89.20g | Carbs: 72.60g.
Breakfast: Bregott Bregott Ekologisk, Arla köket Riven Ost Mager 12%, Pågen Råg Levain. Lunch: Råa Grönsaker, Kronfågel Kycklinglårfilé. Dinner: Kronfågel Kycklinglårfilé, Vitkål, Arla Matlagningsgrädde, Arla köket Riven Ost Mager 12%. Snacks/Other: Pauluns Granola Kakao och Hallon, Hallon, Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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Losing 2.1 kg a Week
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