Weigh In record (no journal entry) for 27 April 2022
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 47.83g | Prot: 90.91g | Carbs: 55.09g.
Lunch: 火雞火腿, 清蒸鯽魚, DHC 膠原蛋白, 炒菠菜, 番薯/地瓜（去皮，水煮）, 蝦, 炒絲瓜, 花枝. Dinner: 煎雞蛋, 鯖魚, 鯖魚, 炒絲瓜, 炒高麗菜. Snacks/Other: Costco 南非國寶茶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|