Weigh In record (no journal entry) for 26 April 2022
|
183.2 kg
Lost so far: 23.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
4799 kcal
|
Fat: 308.89g | Prot: 330.33g | Carbs: 177.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HLTH CODE Complete Meal, Atkins Iced Coffee Protein Shake. Lunch: Guinness Non-alcoholic Draught, Now Foods MCT Oil, Cottage Cheese. Dinner: Staple Foods Low-Carb Ketogenic Meal Replacement - Peach, Cheeseburger Casserole. Snacks/Other: Hardee's 2/3 lb Monster Thickburger. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|