Weigh In record (no journal entry) for 27 April 2022
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130.2 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 65.35g | Prot: 133.74g | Carbs: 286.34g.
Breakfast: Vollkornbrötchen, K-Classic Rohschinken Light, Milram Kräuterquark, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Kohlrabi, Bonduelle Linsen. Dinner: El-Salam Sesamkekse, Mammut Whey Vanilla Ice Cream, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett, Dankebitte Biobrotbackmischung Ruckzuck Zucchini. Snacks/Other: Volvic Touch Apfel, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Ingwertee, Bifi Roll XXL, Äpfel, Tassimo Jacobs Krönung XL. more...
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4894 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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