Weigh In record (no journal entry) for 17 July 2014
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 65.11g | Prot: 43.59g | Carbs: 139.41g.
Breakfast: Café, Verde Campo Queijo Minas Padrão Light, Becel Margarina Original, Seven Boys Pão 7 Grãos Benefice. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Cebolas, Tomates, Filé de Peixe no Forno ou Grelhado, Aipim (Cozido). Snacks/Other: Qualy Margarina Cremosa, Seven Boys Pão 7 Grãos Benefice, Banana Prata. more...
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2606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fa Prado's Weight History
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