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Time to get healthy and start exercising again.
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85.6 kg
Lost so far: 9.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.19g | Prot: 31.74g | Carbs: 310.86g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Bananas, Unsweetened Frozen Strawberries. Dinner: water, Hash Brown with Cheese, Yam, Brown Rice. Snacks/Other: Cheesy Puffcorn Curls, Apples, Baby Carrots, Frosted Mini-Wheats, Green Tea Tea Bags, Tree Nuts Mix, Lifewater Black and Blue Berry, Water. more...
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3081 kcal
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Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Driving - 8 hours and 20 minutes, Sitting - 8 hours and 14 minutes. more...
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Losing 1.9 kg a Week
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