Weigh In record (no journal entry) for 27 April 2022
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.80g | Prot: 102.86g | Carbs: 83.50g.
Dinner: 糖醋里脊, 原味時代 照燒豬豚柳, 全聯 客家小炒豆干, 炒青菜. Snacks/Other: 海之味 深海鮪魚糖, 全聯 珍珠芭樂, 福樂 無加糖優格, 全聯 香蕉, 高麗菜. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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