Weigh In record (no journal entry) for 27 April 2022
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 55.13g | Prot: 88.60g | Carbs: 53.79g.
Breakfast: Кофе. Lunch: Чернослив Свежий, Апельсин, Яблоко Айдаред, Говядина Отварная, Грибы. Dinner: Вареное Яйцо, Говядина Отварная. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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papinadochaya's Weight History
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