Weigh In record (no journal entry) for 27 April 2022
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58 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 26.69g | Prot: 65.07g | Carbs: 171.87g.
Breakfast: 사과. Lunch: 밥, 돼지국밥. Dinner: 오이소박이, 닭가슴살, 현미밥. Snacks/Other: 아몬드, M&M's 초코볼, 오뚜기 블루베리쨈, 냉동 블루베리, 그릭요거트. more...
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Gaining 0.1 kg a Week
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