larryjw019's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

124.7 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1759 kcal

Fat: 72.81g | Prot: 51.22g | Carbs: 230.84g. Breakfast: Coca-Cola Vanilla Coke (20 oz), Plain Waffle. Lunch: Red Velvet Cake, Tamale with Meat. Snacks/Other: Hormel Rev #1 Pepperoni Pizza. more...

3530 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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larryjw019's Journal, 17 Jul 14

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larryjw019's Weight History