wenying0608's Journal, 27 Apr 22

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又持平了⋯哎⋯
小紅～你可以快一點路過嗎？
還有四天的鬱悶期😭

83.4 kg Lost so far: 16.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1232 kcal

Fat: 33.09g | Prot: 51.69g | Carbs: 183.65g. Breakfast: 全家二配鮪魚飯糰, 馬玉山紫山藥黑豆漿. Lunch: 全家醬燒雞排便當. Dinner: 香蕉, 全聯光泉無加糖鮮豆漿. more...

2667 kcal

Exercise: Grocery Shopping - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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wenying0608's Journal, 27 Apr 22

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