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wenying0608
Journal
27 Apr 22
wenying0608's Journal, 27 Apr 22
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又持平了⋯哎⋯
小紅~你可以快一點路過嗎?
還有四天的鬱悶期😭
83.4 kg
Lost so far:
16.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1232 kcal
Fat: 33.09g | Prot: 51.69g | Carbs: 183.65g.
Breakfast:
全家 二配鮪魚飯糰, 馬玉山 紫山藥黑豆漿.
Lunch:
全家 醬燒雞排便當.
Dinner:
香蕉, 全聯 光泉無加糖鮮豆漿.
more...
2667 kcal
Exercise:
Grocery Shopping - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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wenying0608's Weight History
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