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DAY 560
體重：56.95g
肌肉：38.35kg
BMI：21.7
體脂：28.5%
水份：49%
蛋白質：18.3%
基代：1164
內臟脂肪：4
骨量：2.37kg
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57 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 81.16g | Prot: 77.56g | Carbs: 220.42g.
Breakfast: 炒青菜, 烤地瓜, 雞腿排, 亞尼克 鮮芋奶霜生乳捲, 全脂牛奶. Lunch: 炒青菜, 義美 臘肉炒飯. Dinner: 炒青菜, 豆干, 雜糧飯. Snacks/Other: 卡滋 鮮蝦餅（起司）, 餅乾. more...
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1508 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.1 kg a Week
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