Weigh In record (no journal entry) for 27 April 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 193.35g | Prot: 128.62g | Carbs: 73.76g.
Lunch: 涼拌黃瓜, 木耳, 腐竹, 好歡螺 螺螄粉-調料包, 水煮蛋, 高麗菜, 全聯 金針菇, 全聯 豬梅花肉, 玉米筍. Snacks/Other: 西瓜. more...
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Losing 0.7 kg a Week
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