Weigh In record (no journal entry) for 27 April 2022
|
58.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 40.98g | Prot: 82.63g | Carbs: 89.02g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 煎雞蛋, 水煮蛋, Happy Cow 起司, 白吐司, 酥餅皮. Lunch: 玉米筍, 杏鲍菇, 白飯, 青花菜, 蝦. Dinner: 蛤蜊/蜆, 白飯, 空心菜, 龍鬚菜, 白切雞. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|