amyc7034's Journal, 27 Apr 22

Day49
64.6 kg Lost so far: 11.8 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:
888 kcal Fat: 15.80g | Prot: 84.45g | Carbs: 109.98g.   Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Elevenses: 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 草本茶, 大成 嫩煎雞腿排, 水蓮, 莧菜, 滷雞腿, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
1608 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
Losing 2.8 kg a Week

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amyc7034's Weight History


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