Weigh In record (no journal entry) for 17 July 2014
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 29.33g | Prot: 112.93g | Carbs: 107.38g.
Breakfast: Yoplait Yoghurt Estilo Griego con Fresas, Melón. Lunch: Pimientos Verdes, Bimbo Pan Tostado Doble Fibra, Atún en Agua (Enlatado). Dinner: Ejotes, San Rafael Jamón de Pechuga de Pavo Natural, Huevo, BLACK POWDER ULTRA PREWORKOUT, Nature's Best Isopure Zero Carb. Snacks/Other: Sanissimo Tostadas de Maiz Horneadas, Aceite de Oliva Extra Virgen, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pepino (con Cáscara), Jitomate, Espinacas, Lechuga. more...
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2859 kcal
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Exercise:
Housework - 2 hours, HIIT - CARDIO - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Erickitty's Weight History
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