Weigh In record (no journal entry) for 26 April 2022
|
57.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 77.90g | Prot: 72.96g | Carbs: 197.21g.
Lunch: やよい軒 から揚げ定食. Dinner: キムチ, ご飯, 鶏の唐揚げ, 韓国海苔. Snacks/Other: ダノン ダノンビオ 脂肪0 プレーン・砂糖不使用, 無印良品 不揃いチーズケーキ. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|