Weigh In record (no journal entry) for 02 May 2011
|
134.0 kg
Lost so far: 1.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 52.01g | Prot: 84.38g | Carbs: 219.84g.
Breakfast: Egg. Lunch: portabella marsala pasta. Dinner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: "Irie" Konpeito, Sliced Ham (Extra Lean) , Muenster Cheese Sliced, Saltines, Pomegranate Fruit Bars, Antioxidant, Old Fashioned Hard Candies, Baked Sour Cream and Onion Flavored Potato Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|