Weigh In record (no journal entry) for 26 April 2022
|
78.8 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 45.44g | Prot: 110.37g | Carbs: 132.61g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado Natural, Seara Mortadela Defumada, Aurora Queijo Prato, Panco Pão de Forma Premium. Lunch: Trufa de Chocolate, Viva Vida Tomate Grape, Legumes Cozidos, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Visconti Torrada Integral, Catupiry Requeijão Cremoso Light, Filé de Frango Grelhado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|