Weigh In record (no journal entry) for 26 April 2022
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.34g | Prot: 90.18g | Carbs: 88.99g.
Breakfast: Frutap Iogurte Natural , Mangas. Lunch: Abóbora Cabotia, Gomes da Costa Atum Ralado Ao Natural, Batata Doce Cozida, Pele e Carne da Coxa de Frango. Dinner: Quaker Aveia em Flocos Finos, Ovo Frito, Filé de Frango Grelhado, Gomes da Costa Atum Ralado Ao Natural, Batata Doce Cozida. more...
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Losing 1.1 kg a Week
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KellyFranciany's Weight History
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