Weigh In record (no journal entry) for 26 April 2022
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83.1 kg
Lost so far: 16.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 64.69g | Prot: 58.20g | Carbs: 162.22g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar. Lunch: Feijão Preto Cozido, Bacon, Repolho Refogado. Dinner: Sadia Salsichão, Camil Feijão Preto Temperado Cozido. Snacks/Other: Salsinha, Padaria Pão Francês, Margarina, Fortaleza Bolacha Cream Cracker, Café com Açúcar. more...
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Losing 0.4 kg a Week
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jacqueline3236's Weight History
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