nobgt's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

59.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

813 kcal

Fat: 22.74g | Prot: 40.77g | Carbs: 112.26g. Lunch: Pan Blanco Tostado, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Bocadillo de Jamón. Snacks/Other: Fresas, La Lechera Leche Condensada Desnatada, Hacendado Flan de Huevo sin Azúcares Añadidos, Galletas. more...

1381 kcal

Exercise: cocinar - 45 minutes, trabajo 6 h - 6 hours, pasear Maya - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nobgt's Journal, 26 Apr 22

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nobgt's Weight History