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20374걸음(160계단오르기) 1588칼로리 섭취했어요~대자연4일째 ...오늘도 수고했어 토닥토닥 ...제게 위로와 격려를 보내어 봅니다 ㅋ
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 42.26g | Prot: 66.91g | Carbs: 287.82g.
Breakfast: 짭짤이, 닭갈비, 아인슈타인우유 아인슈타인우유. Lunch: 짬뽕국, 튀김만두, 쌀밥, 바나나. Dinner: 닭갈비, 현미잡곡밥, 짭짤이. Snacks/Other: 짭짤이, 근대골목단팥빵 콩떡콩떡, 바나나. more...
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Losing 4.9 kg a Week
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pooh4062's Weight History
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