Weigh In record (no journal entry) for 26 April 2022
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.18g | Prot: 194.73g | Carbs: 104.09g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Рис Отварной, Табрис Куриная Грудка на Гриле . Dinner: Жареным Луком, Жареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Табрис Куриная Грудка на Гриле , Рис Вареный. more...
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Losing 1.0 kg a Week
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aslan.tulebaev777's Weight History
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