Weigh In record (no journal entry) for 02 May 2011
|
107.4 kg
Lost so far: 27.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 76.55g | Prot: 84.20g | Carbs: 400.83g.
Breakfast: non fat milk, Dried Cranberries, Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Lunch: Special K Cereal Bars - Strawberry, pear, light and fit blue, Parmesan Cheese (Grated), green beans, olive oil. Dinner: diet dr pepper, chicken breast, Yellow Sweet Corn, Chicken Flavor Rice-A-Roni. Snacks/Other: dried cranberries, almonds, coffee, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3068 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|