Weigh In record (no journal entry) for 26 April 2022
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.74g | Prot: 149.23g | Carbs: 171.65g.
Lunch: 炒香姑, 卜蜂 義式經典嫩雞胸, 白飯, 全家 麻婆蒸蛋, 鄧師傅 三杯雞, 炒小白菜, 炒青菜. Dinner: Costco 石榴果醋, 全家 夯地瓜, 烤馬鈴薯（不吃皮）, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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