Манюх's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

73.8 kg Lost so far: 9.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

502 kcal

Fat: 14.50g | Prot: 40.25g | Carbs: 54.18g. Breakfast: Куриные Котлеты. Lunch: Брокколи, Томатная Паста, Куриные Котлеты в Духовке, Макароны Отварные. Dinner: Кофе, Простоквашино Молоко Безлактозное 1,5%. more...

1856 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Манюх's Journal, 26 Apr 22

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Манюх's Weight History