Weigh In record (no journal entry) for 26 April 2022
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 54.77g | Prot: 51.01g | Carbs: 68.21g.
Breakfast: Alesto Mistura de Frutos Secos, Dia Iogurte Natural, Maçã, Dia Croissants, Primello Rolo de Queijo Creme com Salmão Selvagem. Lunch: Salada de Alface com Vegetais Variados, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Caldo Verde. more...
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Losing 1.8 kg a Week
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