Weigh In record (no journal entry) for 26 April 2022
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82 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.77g | Prot: 69.81g | Carbs: 159.40g.
Breakfast: Mercimek Çorbası, Yumurta, Kavrulmuş Patates, Muratbey Örgü Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Kıymalı Pide, Dost Ayran, Tulumba Tatlısı, Taze Makarnalar (Pişmiş), Sebzeli Tavuk Yemeği, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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Losing 9.3 kg a Week
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ferikızı's Weight History
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