Weigh In record (no journal entry) for 26 April 2022
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 9.17g | Prot: 9.61g | Carbs: 23.98g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. more...
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Losing 3.5 kg a Week
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