༄༂Plly༂࿐'s Journal, 26 Apr 22

Weigh In record (no journal entry) for 26 April 2022

70 kg Lost so far: 10.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1094 kcal

Fat: 21.08g | Prot: 113.68g | Carbs: 120.95g. Lunch: 桂格經典大燕麥片, 乳清蛋白, 奇亞籽, 7-11 統一陽光無糖高纖豆漿. Dinner: 糯玉米, 菠菜, 透抽. more...

2670 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week


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༄༂Plly༂࿐'s Weight History