Weigh In record (no journal entry) for 26 April 2022
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96.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 76.34g | Prot: 174.75g | Carbs: 267.00g.
Breakfast: X-Tra Gouda 16%, Fazer 4 Kauran Patonki, Valio Viola Ruohosipuli Tuorejuusto. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Kotimaista Lihapasteija, Rainbow Riisipiirakka, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas. Dinner: Rainbow Cookies, Nestlé Aino Suklainen Metsämarja, Rainbow Tagliatelle Nauhapasta, Pirkka Paseerattu Tomaatti, Castelli Parmigiano Reggiano, Kotimaista Ruokakerma 15%, Kotimaista Kanan Filee Suikale, Rainbow Luomuvoi. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 1.4 kg a Week
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