Weigh In record (no journal entry) for 26 April 2022
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87 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 29.88g | Prot: 155.87g | Carbs: 208.00g.
Breakfast: La Serenísima Leche Descremada en Polvo, Hardcore Whey Protein. Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Manzana, Peras. Dinner: Frizzio Pizza Mozzarella y Jamón. Snacks/Other: Hardcore Whey Protein, Ilolay Queso Cremoso, Lia Media Tarde, La Serenísima Leche Descremada en Polvo. more...
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Losing 3.2 kg a Week
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guscochia's Weight History
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