Roberto Enrique's Journal, 26 Apr 22

98.05
98 kg Lost so far: 1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:
1252 kcal Fat: 23.54g | Prot: 143.55g | Carbs: 110.74g.   Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Queensberry Geléia de Morango 100% Fruit, Plus Vita Pão de Forma Integral Artesano. more...
Gaining 0.1 kg a Week



     
 

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Roberto Enrique's Weight History


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